Tai Chi Chuan, (Grand ultimate Fist), one of the three internal or soft arts of China, most renowned for its emphasis on softness, slow motion movement and complex use of whole body coordination. Done by the majority of practitioners around the world primarily for health and not combat. As a martial art, Thai Chi emphasises softness, yielding techniques and counter attack strategies, and a blending of soft and hard internal power.
Mixed Martial Arts Close Quarters Combat, Pressure Point Fighting, Shaolin Kung Fu Wing Chun Kung Fu Muay Thai Kick Boxing Chin Na Boxing Self Defence Chi Gung & Meditation Strenth & Conditioning