Muay Thai or Thai boxing from Thailand is an ancient art of kickboxing utilising punches, kicks elbows and knees and a limited number of throwing techniques. Well know as one of the most aggressive martial arts, popularised in the film Kick-boxer with Jean Claude Van Damme. Muay Thai builds stamina, strength and fitness as well as being a good basis for any further martial arts practice as it incorporates a broad range of skills within its framework.
Mixed Martial Arts Close Quarters Combat, Pressure Point Fighting, Shaolin Kung Fu Wing Chun Kung Fu Kick Boxing Tai Chi (Tai Qi) Chin Na Boxing Self Defence Chi Gung & Meditation Strenth & Conditioning