The ancient art and science of developing and cultivating Chi, (energy), by ones own effort. Chi gung exercises may be done standing, moving, sitting, lying down and even during sex. For centuries having been a closely guarded secret of the imperial palace and the Forbidden City of the ancient China. The exercises balance, regulate and strengthen energy channels, centres and points of the body. Chi Gung is a non strenuous easy to learn way to relax and maintain balance in your body and in life.
Mixed Martial Arts Close Quarters Combat, Pressure Point Fighting, Shaolin Kung Fu Wing Chun Kung Fu Muay Thai Kick Boxing Tai Chi (Tai Qi) Chin Na Boxing Self Defence Strenth & Conditioning