Traditional western boxing is excellent for cardiovascular fitness and strength training as well as for gaining muscle tone. Training is done with an emphasis on fitness and coordination to build skill and stamina moving away from the common misconception that this martial art is just for people wishing to hit people and to become a human punch bag.
Mixed Martial Arts Close Quarters Combat, Pressure Point Fighting, Shaolin Kung Fu Wing Chun Kung Fu Muay Thai Kick Boxing Tai Chi (Tai Qi) Chin Na Self Defence Chi Gung & Meditation Strenth & Conditioning